The Brighten Podcast
The Brighten Podcast from The Ilumn Collective is a space where mental health meets the dance world. Hosted by former professional dancers, coaches, and therapists, this podcast offers real, honest conversations about the challenges dancers face—physically, emotionally, mentally, and spiritually. Each week, hosts Kari Brunson Wright, Josh Spell, and Rachel Coats dive deep into essential topics like emotional wellness, embodiment practices, mental health, and building resilience. With personal stories, insightful interviews, and practical tools, The Brighten Podcast is here to help you thrive—both on and off the stage. Whether you’re seeking guidance on performance readiness, self-compassion, or reconnecting with your true self, this is the space for you. Join us as we create a new paradigm surrounding mental health in the dance community, reclaim joy, and empower you to show up as your most authentic, resilient self. Let’s get real, get vulnerable, and get to work.
Listen on:
Episodes
Tuesday Sep 16, 2025
Tuesday Sep 16, 2025
Dance asks for artistry, precision, and vulnerability — and too often, dancers face the inner challenges alone. The BRIGHTEN Podcast, by The ILUMN Collective, hosted by three former dancers and mental health professionals, explores the essential self, being performance-ready, and inner resilience through conversations with professional dancers and practical guidance for the studio, stage, and life.